As developers we spend a lot of time sitting at a desk hunched over a keyboard. Over time this will leave you with stiff round shoulders and a slumped posture. This post contains some videos of simple exercises that, if performed regularly, will improve your posture and ultimately your health and well being.
Neck and Shoulder Stiffness
Isometric Chest Supported Row
Be sure to chek out Max Shank’s site for more tips and videos.